Weigh In record (no journal entry) for 29 April 2020
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181.2 lb
Lost so far: 18.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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743 kcal
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Fat: 46.18g | Prot: 44.88g | Carb: 36.32g.
Breakfast: Omelete ou Ovos Mexidos, Laranjas. Lunch: Ovo, Manteiga (com Sal), Brócolis. Dinner: Queijo Provolone, La Pastina Tomates em Cubos, Regina Queijo Mussarela. Snacks/Other: Ovo, Sanserelli Farinha de Banana Verde. more...
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losing 0.7 lb a week
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