Weigh In record (no journal entry) for 29 September 2010
|
230.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2010:
|
2260 kcal
|
Fat: 72.22g | Prot: 182.67g | Carb: 189.34g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, COFFMATE SUGAR FREE HZLNT, Sliced Ham (Regular, Approx. 11% Fat) , Mozzarella Cheese (Low Sodium) , Colby Jack Cheese. Lunch: Cabernet Sauvignon Wine, Beets, Bread Crumbs, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Chicken Breast (Skin Not Eaten), Karkowka, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apples, Oranges. more...
|
|
3854 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Tennis - 1 hour and 5 minutes, Sleeping - 10 hours, Resting - 4 hours and 55 minutes. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ironben's weight history
|