Weigh In record (no journal entry) for 29 April 2020
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249.8 lb
Lost so far: 9.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2114 kcal
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Fat: 102.56g | Prot: 92.71g | Carb: 237.41g.
Breakfast: Nabisco Belvita Bites, Kroger Nice 'n Cheesy Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Kroger Fruit on the Bottom Yogurt - Black Cherry, Boiled Egg. Lunch: Kroger Nice 'n Cheesy Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Campbell's Organic Creamy Butternut Squash Soup. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Kroger Creamy Ranch Dressing, Thick Crust Cheese Pizza. Snacks/Other: Kroger Creamy Peanut Butter, Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...
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losing 1.2 lb a week
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