coachtom's Journal, 29 September 2010

298.0 lb Lost so far: 28.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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1345 kcal

Fat: 77.97g | Prot: 127.44g | Carb: 23.00g.   Breakfast: Walker Diet Chocolate Shake Mix. Lunch: Bratwurst, Walker Diet Chocolate Shake Mix. Dinner: Walker Diet Chocolate Shake Mix. Snacks/Other: Chicken Meat and Skin (Roasting). more...

4442 kcal

Activities & Exercise: Desk Work - 4 hours and 24 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 8 hours and 36 minutes. more...