Weigh In record (no journal entry) for 29 April 2020
|
218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
902 kcal
|
Fat: 43.94g | Prot: 64.35g | Carb: 64.54g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Canela, Omelete, Sumo de Laranja Natural. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Linguado Panado Frito. Dinner: Sopa de Espinafres, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, 7UP 7Up Free, Canela, Luso Agua. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|