Weigh In record (no journal entry) for 03 July 2013
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226.6 lb
Lost so far: 33.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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631 kcal
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Fat: 14.15g | Prot: 25.74g | Carb: 105.87g.
Breakfast: Nonfat Latte Coffee, Milk, Kellogg's Special K. Lunch: Vegetable Soup (Low Sodium, with Water), Ciabatta. Snacks/Other: Grapes, Blue Cheese, Brie Cheese, Fruit Coffeecake. more...
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losing 18.5 lb a week
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