Weigh In record (no journal entry) for 29 April 2020
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123.5 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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813 kcal
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Fat: 38.36g | Prot: 40.77g | Carb: 77.41g.
Breakfast: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Badem, Muz, Tarçın. Lunch: Tereyağı, Kırmızı Soğan, Yumurta. Dinner: Ev Yapımı Yoğurt, Kabak, Sarımsak, Zeytinyağı. Snacks/Other: Züber Bademli Protein Bar. more...
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gaining 1.5 lb a week
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