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digzii
Journal
02 Jul 13
digzii's Journal, 02 July 2013
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Weigh In record (no journal entry) for 02 July 2013
208.1 lb
Lost so far:
10.1 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
1897 kcal
Fat: 71.22g | Prot: 157.32g | Carb: 171.17g.
Breakfast:
Milk (Nonfat), Oatmeal, Dried Prune.
Lunch:
Yellow Sweet Corn, PålægsMesteren Kyllingbryst, Olive Oil, Broccoli, Bell Peppers, Newman's Own Balsamic Vinegar.
Dinner:
Chicken Breast.
Snacks/Other:
Scrambled Egg, Bananas.
more...
2290 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 4.6 lb a week
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