Weigh In record (no journal entry) for 29 April 2020
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159.6 lb
Lost so far: 0.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2429 kcal
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Fat: 74.62g | Prot: 82.64g | Carb: 284.80g.
Breakfast: Mandarina, Nueces, Tostadas de Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Dr. Goerg Azúcar de Coco Bio, Plátano, Café Cortado. Lunch: Hacendado Macarrones Integrales, Aceite de Oliva Extra Virgen, Pepino, Tomate Kumato. Dinner: Secreto Ibérico, Recondo Hogaza Integral, Huevo Cocido, Aceite de Oliva Extra Virgen, Hacendado Zanahoria, Papa Cocida, Judías Verdes. Snacks/Other: San Miguel Cerveza Especial. more...
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steady weight
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