jamesmay986's Journal, 29 April 2020

173.3 lb Lost so far: 38.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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842 kcal

Fat: 27.59g | Prot: 42.55g | Carb: 110.35g.   Breakfast:  Oatmeal with Milk,  Almonds,  Walnuts,  Apple,  Banana. Lunch:  White Rice,  Boiled Potato (without Peel),  Fried Chicken Breast No Coating. Snacks/Other:  Sweet or Dark Chocolate. more...

2011 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...