Weigh In record (no journal entry) for 29 April 2020
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181.7 lb
Lost so far: 20.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1178 kcal
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Fat: 32.81g | Prot: 79.71g | Carb: 126.15g.
Breakfast: Nescafe Cappuccino. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Albany Best of Both White Bread. Dinner: McCain Peas, Carrots & Corn , Rump Steak. Snacks/Other: Strawberries , Banana. more...
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losing 7.7 lb a week
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