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Noch ein Tag und 100 Gramm - das dürfte doch leicht zu schaffen sein 👏🏻
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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523 kcal
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Fat: 13.18g | Prot: 26.09g | Carb: 78.31g.
Breakfast: American Style Erdnuss Creme Crunchy, Grandessa Himbeermarmelade, Kaffee, Weizenbrötchen. Lunch: Banane, Arla Skyr Natur. more...
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losing 1.5 lb a week
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