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Bobot blom berubah, cenderung naik 1kg... tapi lingkar badan dll ga berubah. Kemungkinan berat kotoran sama sedikiiiitttt otot karena latihan yg biasanya ud mulai terasa ga melelahkan lagi...
Diet Calendar Entries for 29 April 2020:
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1065 kcal
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Fat: 35.84g | Prot: 66.29g | Carb: 145.49g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Teriyaki Sauce , Fried Chicken Breast No Coating (Skin Not Eaten), Banana. Lunch: Teriyaki Sauce , Hoka Hoka Bento Egg Chicken Roll, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Indomie Mi Goreng Jumbo, So Good Bakso Sapi Kuah, Fried Tofu (with Calcium Sulfate) . Snacks/Other: Ultra Jaya Sari Asem Asli, Pineapple Pie (Two Crust), Water, Musclepharm BCAA Capsule. more...
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2059 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 3 hours, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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