Weigh In record (no journal entry) for 29 April 2020
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197.1 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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92 kcal
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Fat: 4.16g | Prot: 6.44g | Carb: 7.00g.
Breakfast: Milbona Kaas 30+ Jong, Rivercote Beschuit Volkoren. more...
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losing 3.1 lb a week
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marjan luijken's weight history
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