Weigh In record (no journal entry) for 29 April 2020
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164.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1977 kcal
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Fat: 69.59g | Prot: 102.52g | Carb: 232.93g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Milbona Edamer, Cappuccino, Wassermelone, Ziegenkäse (Weich), Gutfried Putenbrust Natur, Milsani Deutsche Markenbutter, Semmel. Lunch: Milbona Quark 40% Fett, Erdbeeren, Weichweizen-Grieß, Banane, Ei. Dinner: Haydi Ayran, Döner Kebab. Snacks/Other: Dickmann's Schokokuss, Cappuccino, Perlenbacher Radler, Kiwi, Cappuccino. more...
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steady weight
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romyks's weight history
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