Weigh In record (no journal entry) for 29 April 2020
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1450 kcal
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Fat: 67.49g | Prot: 71.04g | Carb: 158.37g.
Breakfast: Овсяноблин, Чай. Lunch: Жареная или Запеченная Курица, Плов. Dinner: Плов, Valio Сливки для Кофе 10%, Кофе, Лечо. Snacks/Other: Сервелат, Красная Цена Сыр Эдам, Чай. more...
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gaining 0.3 lb a week
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