Weigh In record (no journal entry) for 29 April 2020
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269.8 lb
Lost so far: 126.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2103 kcal
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Fat: 103.90g | Prot: 133.48g | Carb: 150.06g.
Breakfast: Aldi Milch 1,5%. Lunch: Gut Ponholz Bayerischer Hausmacher Presssack, Gut Ponholz Bayerischer Hausmacher Presssack , Pema Leinsamen Brot. Dinner: Ei, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert, Ei, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Choco Bistro Vitalgebäck. more...
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losing 18.5 lb a week
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