Weigh In record (no journal entry) for 29 April 2020
|
162.5 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
1343 kcal
|
Fat: 51.41g | Prot: 70.67g | Carb: 154.99g.
Breakfast: Омлет с Молоком. Lunch: Гречка Отварная, Винегрет без Масла, Ложкарев Котлеты из Индейки. Dinner: Винегрет без Масла, Гречка Отварная, Курица в Сметане. Snacks/Other: Банан, Савушкин Продукт Йогурт Греческий Teos 2%, Винегрет без Масла. more...
|
gaining 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva__gali's weight history
|