Weigh In record (no journal entry) for 28 April 2020
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238.5 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1918 kcal
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Fat: 78.36g | Prot: 85.71g | Carb: 229.56g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, PF Mortadela Jamonada, Tostadas de Pan Integral, Jugo Verde, Sabu Semilla de Chia. Lunch: Danone Yogurt Griego Natural No Endulzado, Tucapel Arroz Pregraneado, Minuto Azul Filetes de Reineta, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Tottus Caballa, Costa Galletas de Soda, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lipton Té Royal Ceylon. Snacks/Other: Manzana, Lipton Té Royal Ceylon, Lipton Té Royal Ceylon, Manzana, Banano, Danone Yogurt Griego Natural No Endulzado. more...
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199 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 43.2 lb a week
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