Weigh In record (no journal entry) for 03 August 2012
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189.5 lb
Lost so far: 9.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2735 kcal
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Fat: 169.67g | Prot: 116.87g | Carb: 185.83g.
Breakfast: Life Water, Heavy Cream, Heavy Cream, Cream (Half & Half), Brown 'n Serve Lite Original Sausage (Banquet). Lunch: Extra Sharp Cheddar Cheese, Endulge Caramel Nut Chew Bar (Atkins), Tomatoes, Tuna Fish Salad. Dinner: Sweet Cherries, Baked or Fried Batter Dipped Onion Rings, Light Beer, 50/50 Original Crust Pizza (Family). Snacks/Other: Extra Peppermint Gum, Planter's Nutrition Mix - Assorted Nuts. more...
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gaining 0.5 lb a week
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