Weigh In record (no journal entry) for 06 October 2012
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187.5 lb
Lost so far: 11.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2294 kcal
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Fat: 117.93g | Prot: 75.05g | Carb: 265.91g.
Breakfast: Light Soft Spread, Strawberries , DAN LNF CARB VAN CRME4 PAK, Half and Half Cream, Plain Bagel. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Reduced Fat Whipped Cream Cheese Spread, Skinny Sesame Bagel. Dinner: Waffle Cut Sweet Potato Fries, Cottage Cheese, MZ.LIGHT CHUNK.B/CHZ.DSG., Red Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Low Carb Caesar Salad Dressing, Cucumber (Peeled) , Hamburger, Carb Smart Ice Cream Bar. Snacks/Other: Extra Peppermint Gum, Light Soft Spread, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Extra Sharp Cheddar Cheese, Pure Tropical Blend , Bliss Dark Chocolate. more...
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losing 7.0 lb a week
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