Weigh In record (no journal entry) for 20 June 2012
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191.0 lb
Lost so far: 7.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1513 kcal
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Fat: 66.39g | Prot: 63.32g | Carb: 199.26g.
Breakfast: Cream (Half & Half) , Strawberry & Honey Nut O's Yogurt Parfait. Lunch: Reduced Fat Whipped Cream Cheese Spread, Light Italian Bread, Honeycrisp Apples. Dinner: Creme Brulee Liquid Coffee Creamer, Miracle Whip Light, Fat Free Swiss Cheese Singles, Light Italian Bread, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , MZ.LIGHT CHUNK.B/CHZ.DSG., Fat Free Low Carb Caesar Salad Dressing, Cucumber (Peeled) , SLICED MUSHROOMS, divine triple chocolate ice cream bar. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread, Bliss Dark Chocolate. more...
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losing 2.8 lb a week
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