Weigh In record (no journal entry) for 29 April 2020
|
216.1 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
2260 kcal
|
Fat: 65.36g | Prot: 212.36g | Carb: 192.14g.
Breakfast: Vitas Hleb, Skinless Chicken Breast, Egg. Lunch: Skinless Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled) , Carski Hleb, Apples , Beef. Dinner: Kecap Polimark 2, Tomatoes, Balans Jogurt, Tortilja, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cokoladno Mleko. more...
|
|
2861 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pennywise987's weight history
|