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Lisakr
Journal
24 Sep 10
Lisakr's Journal, 24 September 2010
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Weigh In record (no journal entry) for 24 September 2010
147.0 lb
Lost so far:
12.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2010:
1040 kcal
Fat: 21.99g | Prot: 23.29g | Carb: 198.18g.
Breakfast:
Egg McMuffin.
Dinner:
White Bread .
Snacks/Other:
White Cheddar Popcorn, Mountain Dew (12 fl oz).
more...
2184 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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