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Lisakr
Journal
31 Aug 10
Lisakr's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
154.0 lb
Lost so far:
5.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
1130 kcal
Fat: 23.50g | Prot: 32.00g | Carb: 208.00g.
Breakfast:
Orange Juice (Small), Egg McMuffin.
Dinner:
Premium Southwest Salad (without Chicken).
Snacks/Other:
Mini Bagels 100% Whole Wheat, Mountain Dew (12 fl oz), Mountain Dew (12 fl oz).
more...
2373 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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