Date started: 16 Jan 18

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 289.5 lb
19 Jul 24	243.6 lb	Reasonably Well
14 Jun 24	251.3 lb	Reasonably Well
13 Jun 24	250.2 lb	Reasonably Well
12 Jun 24	252.9 lb	Reasonably Well
11 Jun 24	253.1 lb	Reasonably Well
24 May 24	251.8 lb	Reasonably Well
19 May 24	252.2 lb	Reasonably Well
18 May 24	252.4 lb	Reasonably Well
17 May 24	253.3 lb	Reasonably Well
16 May 24	253.3 lb	Reasonably Well
15 May 24	253.3 lb	Reasonably Well
14 May 24	255.7 lb	Reasonably Well
13 May 24	256.8 lb	Reasonably Well
03 Apr 24	254.2 lb	Reasonably Well
02 Apr 24	256.4 lb	Reasonably Well
25 Mar 24	250.0 lb	Reasonably Well
07 Mar 24	253.3 lb	Reasonably Well
06 Mar 24	255.3 lb	Reasonably Well
05 Mar 24	255.5 lb	Reasonably Well
04 Mar 24	258.4 lb	Reasonably Well
22 Jan 24	253.3 lb	Reasonably Well
06 Jan 24	249.3 lb	Reasonably Well
05 Jan 24	249.3 lb	Reasonably Well
03 Jan 24	254.2 lb	Reasonably Well
02 Jan 24	255.3 lb	Reasonably Well
08 Sep 23	235.7 lb	Reasonably Well
06 Sep 23	235.2 lb	Reasonably Well
12 Aug 23	235.7 lb	Reasonably Well
10 Aug 23	234.6 lb	Reasonably Well
08 Aug 23	235.9 lb	Reasonably Well
13 Jul 23	239.9 lb	Reasonably Well
06 Jul 23	237.9 lb	Reasonably Well
05 Jul 23	239.4 lb	Reasonably Well
03 Jul 23	240.5 lb	Reasonably Well
01 Jul 23	241.6 lb	Reasonably Well
29 Jun 23	240.1 lb	Reasonably Well
28 Jun 23	240.7 lb	Reasonably Well
27 Jun 23	241.0 lb	Reasonably Well
25 Jun 23	242.1 lb	Reasonably Well
24 Jun 23	242.3 lb	Reasonably Well
23 Jun 23	242.9 lb	Reasonably Well
22 Jun 23	243.8 lb	Reasonably Well
06 Jun 23	249.1 lb	Reasonably Well
25 May 23	245.6 lb	Reasonably Well
24 May 23	245.8 lb	Reasonably Well
23 May 23	248.9 lb	Reasonably Well
21 May 23	248.9 lb	Reasonably Well
20 May 23	248.9 lb	Reasonably Well
19 May 23	250.0 lb	Reasonably Well
18 May 23	250.0 lb	Reasonably Well
17 May 23	252.2 lb	Reasonably Well
16 May 23	253.1 lb	Reasonably Well
15 May 23	254.2 lb	Reasonably Well
12 May 23	253.3 lb	Reasonably Well
11 May 23	253.3 lb	Reasonably Well
10 May 23	254.4 lb	Reasonably Well
09 May 23	254.4 lb	Reasonably Well
08 May 23	256.8 lb	Reasonably Well
12 Apr 23	255.3 lb	Reasonably Well
11 Apr 23	256.8 lb	Reasonably Well
06 Apr 23	250.9 lb	Reasonably Well
05 Apr 23	250.9 lb	Reasonably Well
31 Mar 23	251.8 lb	Reasonably Well
24 Mar 23	250.9 lb	Reasonably Well
23 Mar 23	250.0 lb	Reasonably Well
21 Mar 23	252.4 lb	Reasonably Well
20 Mar 23	250.7 lb	Reasonably Well
19 Mar 23	250.7 lb	Reasonably Well
18 Mar 23	251.5 lb	Reasonably Well
15 Mar 23	252.6 lb	Reasonably Well
13 Mar 23	252.6 lb	Reasonably Well
11 Mar 23	253.3 lb	Reasonably Well
07 Mar 23	255.1 lb	Reasonably Well
15 Feb 23	256.0 lb	Reasonably Well
14 Feb 23	256.4 lb	Reasonably Well
13 Feb 23	256.6 lb	Reasonably Well
12 Feb 23	256.6 lb	Reasonably Well
10 Feb 23	256.4 lb	Reasonably Well
07 Feb 23	258.8 lb	Reasonably Well
06 Feb 23	259.7 lb	Reasonably Well
27 Jan 23	259.0 lb	Reasonably Well
26 Jan 23	259.5 lb	Reasonably Well
25 Jan 23	259.5 lb	Reasonably Well
24 Jan 23	260.6 lb	Reasonably Well
23 Jan 23	261.2 lb	Reasonably Well
20 Jan 23	257.5 lb	Reasonably Well
19 Jan 23	257.9 lb	Reasonably Well
18 Jan 23	259.9 lb	Reasonably Well
17 Jan 23	261.9 lb	Reasonably Well
16 Jan 23	263.0 lb	Reasonably Well
15 Jan 23	263.9 lb	Reasonably Well
14 Jan 23	265.2 lb	Reasonably Well
13 Jan 23	266.1 lb	Reasonably Well
12 Jan 23	266.3 lb	Reasonably Well
10 Jan 23	270.1 lb	Reasonably Well
09 Jan 23	268.5 lb	Reasonably Well
25 Aug 22	263.5 lb	Reasonably Well
23 Aug 22	265.7 lb	Reasonably Well
22 Aug 22	265.7 lb	Reasonably Well
10 May 22	263.0 lb	Reasonably Well
09 May 22	263.0 lb	Reasonably Well
03 May 22	267.6 lb	Reasonably Well
02 May 22	267.6 lb	Reasonably Well
24 Mar 22	259.5 lb	Reasonably Well
23 Mar 22	259.5 lb	Reasonably Well
22 Mar 22	260.1 lb	Reasonably Well
21 Mar 22	262.4 lb	Reasonably Well
03 Mar 22	264.1 lb	Reasonably Well
08 Nov 21	257.1 lb	Reasonably Well
04 Nov 21	258.6 lb	Reasonably Well
03 Nov 21	259.5 lb	Reasonably Well
02 Nov 21	261.5 lb	Reasonably Well
01 Nov 21	262.6 lb	Reasonably Well
03 Aug 21	242.3 lb	Reasonably Well
02 Aug 21	244.7 lb	Reasonably Well
22 Apr 21	223.1 lb	Reasonably Well
21 Apr 21	224.0 lb	Reasonably Well
02 Nov 20	207.0 lb	Reasonably Well
26 Oct 20	208.1 lb	Reasonably Well
17 Oct 20	210.3 lb	Reasonably Well
16 Oct 20	211.4 lb	Reasonably Well
15 Oct 20	211.9 lb	Reasonably Well
14 Oct 20	213.6 lb	Reasonably Well
09 Oct 20	214.1 lb	Reasonably Well
06 Oct 20	214.5 lb	Reasonably Well
05 Oct 20	216.5 lb	Reasonably Well
01 Oct 20	216.7 lb	Reasonably Well
30 Sep 20	217.8 lb	Reasonably Well
29 Sep 20	219.4 lb	Reasonably Well
28 Sep 20	219.6 lb	Reasonably Well
25 Sep 20	220.0 lb	Reasonably Well
23 Sep 20	220.5 lb	Reasonably Well
22 Sep 20	221.6 lb	Reasonably Well
21 Sep 20	222.2 lb	Reasonably Well
18 Sep 20	224.2 lb	Reasonably Well
17 Sep 20	225.3 lb	Reasonably Well
14 Sep 20	226.4 lb	Reasonably Well
13 Sep 20	226.9 lb	Reasonably Well
09 Sep 20	229.5 lb	Reasonably Well
30 Aug 20	230.8 lb	Reasonably Well
29 Aug 20	233.2 lb	Reasonably Well
25 Aug 20	234.8 lb	Reasonably Well
24 Aug 20	236.6 lb	Reasonably Well
23 Aug 20	236.6 lb	Reasonably Well
22 Aug 20	235.2 lb	Reasonably Well
21 Aug 20	236.8 lb	Reasonably Well
22 Jul 20	245.6 lb	Reasonably Well
17 Jul 20	243.8 lb	Reasonably Well
16 Jul 20	243.8 lb	Reasonably Well
15 Jul 20	244.9 lb	Reasonably Well
14 Jul 20	245.6 lb	Reasonably Well
13 Jul 20	246.0 lb	Reasonably Well
12 Jul 20	243.8 lb	Reasonably Well
11 Jul 20	243.2 lb	Reasonably Well
10 Jul 20	242.3 lb	Reasonably Well
09 Jul 20	244.3 lb	Reasonably Well
08 Jul 20	244.7 lb	Reasonably Well
07 Jul 20	246.9 lb	Reasonably Well
06 Jul 20	245.8 lb	Reasonably Well
05 Jul 20	244.9 lb	Reasonably Well
04 Jul 20	246.3 lb	Reasonably Well
03 Jul 20	247.8 lb	Reasonably Well
02 Jul 20	250.2 lb	Reasonably Well
01 Jul 20	251.1 lb	Reasonably Well
29 Jun 20	251.1 lb	Reasonably Well
28 Jun 20	252.4 lb	Reasonably Well
26 Jun 20	250.0 lb	Reasonably Well
24 Jun 20	251.8 lb	Reasonably Well
23 Jun 20	253.8 lb	Reasonably Well
22 Jun 20	256.2 lb	Reasonably Well
21 Jun 20	255.3 lb	Reasonably Well
20 Jun 20	256.2 lb	Reasonably Well
19 Jun 20	257.7 lb	Reasonably Well
18 Jun 20	258.4 lb	Reasonably Well
17 Jun 20	261.2 lb	Reasonably Well
15 Jun 20	265.9 lb	Reasonably Well
13 Jun 20	264.1 lb	Reasonably Well
12 Jun 20	264.3 lb	Reasonably Well
11 Jun 20	265.2 lb	Reasonably Well
10 Jun 20	268.1 lb	Reasonably Well
09 Jun 20	269.8 lb	Reasonably Well
08 Jun 20	270.7 lb	Reasonably Well
04 Jun 20	265.9 lb	Reasonably Well
03 Jun 20	266.5 lb	Reasonably Well
02 Jun 20	267.4 lb	Reasonably Well
01 Jun 20	268.1 lb	Reasonably Well
31 May 20	268.5 lb	Reasonably Well
30 May 20	266.8 lb	Reasonably Well
29 May 20	268.5 lb	Reasonably Well
28 May 20	269.0 lb	Reasonably Well
27 May 20	269.6 lb	Reasonably Well
26 May 20	272.1 lb	Reasonably Well
25 May 20	272.9 lb	Reasonably Well
24 May 20	273.6 lb	Reasonably Well
23 May 20	275.1 lb	Reasonably Well
22 May 20	276.7 lb	Reasonably Well
21 May 20	275.1 lb	Reasonably Well
20 May 20	275.1 lb	Reasonably Well
19 May 20	276.9 lb	Reasonably Well
18 May 20	277.8 lb	Reasonably Well
17 May 20	276.9 lb	Reasonably Well
16 May 20	277.6 lb	Reasonably Well
15 May 20	279.5 lb	Reasonably Well
14 May 20	279.8 lb	Reasonably Well
13 May 20	281.3 lb	Reasonably Well
12 May 20	282.2 lb	Reasonably Well
11 May 20	283.5 lb	Reasonably Well
10 May 20	284.4 lb	Reasonably Well
09 May 20	285.9 lb	Reasonably Well
08 May 20	289.0 lb	Reasonably Well
07 May 20	289.5 lb	Reasonably Well
29 Feb 20	282.6 lb	Reasonably Well
28 Feb 20	283.3 lb	Reasonably Well
27 Feb 20	285.1 lb	Reasonably Well
26 Feb 20	286.2 lb	Reasonably Well
06 May 19	281.8 lb	Reasonably Well
29 Aug 18	279.1 lb	Reasonably Well
27 Aug 18	281.3 lb	Reasonably Well
26 Aug 18	280.9 lb	Reasonably Well
25 Aug 18	279.1 lb	Reasonably Well
24 Aug 18	279.3 lb	Reasonably Well
23 Aug 18	280.2 lb	Reasonably Well
22 Aug 18	280.4 lb	Reasonably Well
21 Aug 18	280.4 lb	Reasonably Well
17 Aug 18	286.6 lb	Reasonably Well
20 Jan 18	276.0 lb	Reasonably Well
19 Jan 18	276.7 lb	Reasonably Well
18 Jan 18	276.7 lb	Reasonably Well
17 Jan 18	278.0 lb	Reasonably Well
16 Jan 18	289.5 lb	Reasonably Well

Date started: 28 Apr 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 253.5 lb
06 Jun 17	274.5 lb	Reasonably Well
28 Jan 17	260.1 lb	Reasonably Well
27 Jan 17	262.8 lb	Reasonably Well
20 Jan 17	261.2 lb	Reasonably Well
19 Jan 17	261.2 lb	Reasonably Well
18 Jan 17	261.2 lb	Reasonably Well
17 Jan 17	262.1 lb	Reasonably Well
16 Jan 17	263.2 lb	Reasonably Well
15 Jan 17	263.5 lb	Reasonably Well
14 Jan 17	263.5 lb	Reasonably Well
13 Jan 17	263.9 lb	Reasonably Well
12 Jan 17	264.6 lb	Reasonably Well
11 Jan 17	267.2 lb	Reasonably Well
10 Jan 17	268.7 lb	Reasonably Well
09 Jan 17	270.5 lb	Reasonably Well
04 Apr 16	267.4 lb	Reasonably Well
14 Jan 16	263.5 lb	Reasonably Well
13 Jan 16	263.5 lb	Reasonably Well
12 Jan 16	265.7 lb	Reasonably Well
09 Jan 16	267.4 lb	Reasonably Well
08 Jan 16	267.6 lb	Reasonably Well
07 Jan 16	266.5 lb	Reasonably Well
06 Jan 16	270.1 lb	Reasonably Well
05 Jan 16	271.2 lb	Reasonably Well
04 Jan 16	272.7 lb	Reasonably Well
12 May 15	251.3 lb	Reasonably Well
28 Apr 15	253.5 lb	Not Applicable