Weigh In record (no journal entry) for 02 July 2013
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178.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2265 kcal
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Fat: 74.61g | Prot: 83.58g | Carb: 239.34g.
Breakfast: Getoastetes Weißbrot, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Nogger, Tomaten, Olivenöl, Parmesan (Gerieben), Spaghetti, Gemischter Salat mit Dressing, Edel Vollmilch, Butter. Dinner: Maasdamer, Putenbrust Natur, Sanform. Snacks/Other: Fettarme Milch, Obstkuchen. more...
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3077 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 1.5 lb a week
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