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Menos 4kg em 1 semana 😄
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236.6 lb
Lost so far: 27.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1510 kcal
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Fat: 132.80g | Prot: 54.70g | Carb: 26.67g.
Breakfast: Bolo Gelado Low Carb. Lunch: Piracanjuba Creme de Leite 17% de Gordura, Liza Maionese, Broto de Bambu, Seara Bacon, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Cebolas. more...
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losing 2.9 lb a week
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