Weigh In record (no journal entry) for 28 April 2020
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124.6 lb
Lost so far: 6.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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643 kcal
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Fat: 38.97g | Prot: 28.93g | Carb: 42.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nearby Eggs Grade A Extra Large Eggs, Thomas' Original English Muffins. Dinner: Kraft Singles White American Cheese Slices, Hidden Valley Light Ranch Salad Dressing, Baby Spinach. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 12.6 lb a week
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