Weigh In record (no journal entry) for 28 April 2020
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162.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1954 kcal
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Fat: 93.35g | Prot: 96.76g | Carb: 174.69g.
Breakfast: Revolution Nutrition Whey Isolate, Natursource Salad Topper, Oatmeal, Coffee. Lunch: Ground Turkey , Ground Turkey , Golden Dragon Black Bean Sauce, Tortilla Chips (White Corn, Unsalted) , Compliments Roma Tomato, Avocados , Kale , Apples. Dinner: Costco Aussie Bites, Chicken Fried Rice. Snacks/Other: Vodka, Bubly Sparkling Water, Hostess Hickory Sticks. more...
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2411 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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