Weigh In record (no journal entry) for 29 September 2010
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1917 kcal
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Fat: 43.84g | Prot: 83.64g | Carb: 316.68g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Giardiniera, White Turkey (Deli Cut Rotisserie), Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Giardiniera, Footlong Turkey Breast. Dinner: Cafe Classics Sweet & Sour Chicken. Snacks/Other: Banana, Watermelon, Chewy Bars - Oats & Chocolate. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour, Nursing - 1 hour. more...
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losing 1.0 lb a week
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