Weigh In record (no journal entry) for 28 April 2020
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169.1 lb
Lost so far: 50.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1000 kcal
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Fat: 43.36g | Prot: 93.34g | Carb: 49.70g.
Breakfast: Frimesa Apresuntado, Ovo (Inteiro), Café, Zero-Cal Sucralose, Amafil Massa para Tapioca (20ml). Lunch: Bisteca de Porco Grelhada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Frimesa Apresuntado, Ovo (Inteiro). Snacks/Other: Amafil Massa para Tapioca (20ml), Frimesa Apresuntado, Ovo (Inteiro). more...
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losing 6.2 lb a week
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