Weigh In record (no journal entry) for 28 April 2020
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131.4 lb
Lost so far: 69.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1119 kcal
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Fat: 32.25g | Prot: 60.31g | Carb: 146.88g.
Breakfast: Indomie Mi Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Tahu Goreng, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Pempek. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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losing 2.3 lb a week
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ingin sekurus Ong Seongwu's weight history
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