Weigh In record (no journal entry) for 28 April 2020
|
151.7 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
2497 kcal
|
Fat: 129.62g | Prot: 95.56g | Carb: 235.00g.
Breakfast: BioBio Bergkäse (20g), Spiegelei, Barbecue-Soße, Tomaten, Kartoffelpuffer. Lunch: Lasagne mit Fleisch. Dinner: Reis (Gekocht), Sojasprossen, Maggi Klare Gemüsebrühe, Karotten, Porree, Erdnussbutter, Sojasoße, Schweinefleisch. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Smarties Smarties, Kinder Schoko-Bons, Milka Noisette, Ritz Crackers. more...
|
|
2001 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 8 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|