Weigh In record (no journal entry) for 28 April 2020
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1698 kcal
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Fat: 74.52g | Prot: 99.62g | Carb: 159.08g.
Breakfast: Kaffee. Lunch: Kaffee, Äpfel, Nockerl, Weißes Mehl, Pflanzenöl, Gekochte Karotten, Almare Stremel-Lachs. Dinner: Gurke (mit Schale), Schinken (Regulär, ca. 11% Fett), Gouda, Zurück Zum Ursprung Bio-Roggenvollkornbrot. more...
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gaining 9.3 lb a week
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