Weigh In record (no journal entry) for 28 April 2020
|
143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 April 2020:
|
1654 kcal
|
Fat: 123.44g | Prot: 76.56g | Carb: 71.02g.
Breakfast: Pecan Nuts, Fage Total 5% Greek Yogurt (227g), Whipping Cream, Blueberries, Kirkland Signature Organic Coconut Oil, Black Currants (European), Great Value 4% Cottage Cheese. Lunch: Whipping Cream, Brie Cheese, ShopRite Sweet Red Peppers, Boiled Egg, Acme Whitefish, Olive Oil, Tomatoes, Sprouts, Lettuce. Dinner: Salmon, Tomatoes, Jason's Deli Sprouts, Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel), Green Olives, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: White Table Wine, Tahini Sesame Butter Seeds, Kirkland Signature Mandarin Oranges, Brie Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hippuliina's weight history
|