Weigh In record (no journal entry) for 29 September 2010
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1979 kcal
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Fat: 54.40g | Prot: 89.44g | Carb: 275.12g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Pretzel M&M's, Fiber One, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Dinner: Onions, Kiwi Fruit, Strawberries, Beef Steak. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Genuine Draft 64, Pretzel M&M's, hard candy. more...
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2968 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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