Weigh In record (no journal entry) for 28 April 2020
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187.8 lb
Lost so far: 18.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1233 kcal
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Fat: 53.56g | Prot: 29.79g | Carb: 152.26g.
Breakfast: Aurora Rustikales Landbrot, Smorbotte Gesalzene Butter, Sölde Land Cervelatwurst, Real Quality Flämische Leberpastete. Lunch: Himbeeren. Dinner: Edeka Herzogin Kroketten, Aldi Rahmspinat, Ja! Bordelaise Schlemmer-Filet. Snacks/Other: Ja! Natürliches Mineralwasser Still, Ja! Erdbeere Eis Am Stiel, Gut & Günstig Apfelnektar. more...
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2280 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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