Weigh In record (no journal entry) for 28 April 2020
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177.7 lb
Lost so far: 28.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1217 kcal
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Fat: 50.13g | Prot: 90.15g | Carb: 105.15g.
Breakfast: Banane, Milsa Mandel Drink Ungesüßt, Knusperone Zarte Haferflocken. Lunch: Milsani Magermilch Joghurt Mild 0,1% Fett, Gala Äpfel, Junge Frühlingszwiebeln, Rote Paprika, Salatgurke, Rucola . Dinner: Knusperone Zarte Haferflocken, Meine Metzgerei Puten-Hackfleisch, Ei. Snacks/Other: Haribo Tropifrutti. more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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