Weigh In record (no journal entry) for 28 April 2020
|
177.7 lb
Lost so far: 28.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1217 kcal
|
Fat: 50.13g | Prot: 90.15g | Carb: 105.15g.
Breakfast: Banane, Milsa Mandel Drink Ungesüßt, Knusperone Zarte Haferflocken. Lunch: Milsani Magermilch Joghurt Mild 0,1% Fett, Gala Äpfel, Junge Frühlingszwiebeln, Rote Paprika, Salatgurke, Rucola . Dinner: Knusperone Zarte Haferflocken, Meine Metzgerei Puten-Hackfleisch, Ei. Snacks/Other: Haribo Tropifrutti. more...
|
|
2547 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari-mit-Hut's weight history
|