Weigh In record (no journal entry) for 28 April 2020
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254.9 lb
Lost so far: 58.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1883 kcal
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Fat: 51.42g | Prot: 64.26g | Carb: 288.10g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Thick Cut Marmalade, Toasted White Bread, Toasted White Bread, Aldi Thick Cut Marmalade, Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich. Dinner: Spaghetti, Spaghetti Bolognese. more...
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gaining 1.8 lb a week
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alan todd's weight history
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