Weigh In record (no journal entry) for 28 April 2020
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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905 kcal
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Fat: 50.07g | Prot: 59.19g | Carb: 53.01g.
Breakfast: DIA Jamón Cocido, Hacendado Panecillos Tostados Integrales, Café con Leche. Lunch: Hacendado Yogur Griego Natural, Cebollas Verdes y Tiernas, Zanahoria, Lechuga de Hoja Verde, Lenguado al Horno o a la Parrilla. Dinner: Aceite de Oliva, Calabacín, Huevo Frito sin Grasa. more...
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losing 3.1 lb a week
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