icing's Journal, 29 September 2010

158.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 18.75g | Prot: 40.53g | Carb: 28.38g.   Breakfast: No calorie Sweetener, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mini Moos Half & Half Creamers, Coffee, Baked Chicken Breast. Snacks/Other: Mini Moos Half & Half Creamers, Coffee, Sugar Free Low Calorie Gelatin Snacks. more...

2103 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...