Weigh In record (no journal entry) for 28 April 2020
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167.6 lb
Lost so far: 16.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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912 kcal
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Fat: 26.88g | Prot: 61.29g | Carb: 108.62g.
Breakfast: Siomay. Lunch: Telur Rebus, Tahu, Rumah Makan Sederhana Sayur Nangka , Nasi Merah. Snacks/Other: Buah Pir. more...
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losing 7.7 lb a week
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