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Raku sushi - 3 rolls and light dinner of salmon & slimfast
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135.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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429 kcal
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Fat: 26.56g | Prot: 26.17g | Carb: 21.93g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Potatoes (Drained Solids, Canned), green beans canned, tomatoes, onion, celery, cabbage, chx broth. more...
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gaining 1.4 lb a week
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