Weigh In record (no journal entry) for 01 July 2013
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1978 kcal
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Fat: 55.27g | Prot: 177.41g | Carb: 200.67g.
Breakfast: Dried Prune, Oatmeal, Milk (Nonfat). Lunch: Newman's Own Balsamic Vinegar, Bell Peppers, Broccoli, Olive Oil, PålægsMesteren Kyllingbryst. Dinner: Tuna in Water (Canned). Snacks/Other: Soda, Now Foods Creatine Monohydrate, Almonds, Watermelon, Jay Robb Strawberry Whey Protein, Milk (Nonfat), Bananas, Scrambled Egg. more...
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3043 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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