Weigh In record (no journal entry) for 28 April 2020
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159.4 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1293 kcal
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Fat: 39.90g | Prot: 112.51g | Carb: 122.25g.
Breakfast: Fage Total 2% Strained Yogurt, AB Fit & Style Dark Chocolate, Honey, Dried Prune, Mixed Nuts. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Olive Oil , Mixed Salad Greens, Cooked Vegetables (Fat Added in Cooking), White Rice. Dinner: ΑΓΡΟΙΚΙΑ Στήθος Γαλοπούλας Καπνιστό, Feta Cheese, Wasa Φρυγανιές Ολικής Άλεσης, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Apple, Kiwi Fruit, Fage Total 2% Strained Yogurt , Low Fat Milk. more...
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losing 3.1 lb a week
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