Weigh In record (no journal entry) for 28 April 2020
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1419 kcal
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Fat: 35.42g | Prot: 64.90g | Carb: 211.76g.
Breakfast: Курага, Чай, Овсяная Каша на Воде. Lunch: Чай, Суп Куриный с Вермишелью, Мария Печенье, Черкашин Сардельки Обыкновенные, Капуста Тушеная. Dinner: Мёд, Чай, ГранМулино Спагетти, Куриное Филе. more...
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gaining 3.1 lb a week
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