Weigh In record (no journal entry) for 30 June 2013
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353.0 lb
Lost so far: 5.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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2513 kcal
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Fat: 94.20g | Prot: 58.17g | Carb: 415.25g.
Breakfast: V8 Splash Strawberry Kiwi, Pineapple Juice. Lunch: Caffeine Free Pepsi, Palmer's Candies Solid Milk Chocolate Bunny Palmer, Polar Kipper Snacks, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Pepsi Caffeine Free Pepsi, Coconut Cream Pie, Better Made Original Potato Chips, Subway 12" Veggie Delite. Snacks/Other: Great Value Saltine Crackers, V8 Splash Strawberry Kiwi. more...
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losing 7.0 lb a week
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