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Excellent workout tonight! Felt great on the bike; weights went really well. I may have to shake things up here in a while - try something else? Add more weight? More reps? Hmm.
Cleaned both bathrooms and the stove. Took out the garbage & recycling. Should I vacuum now? Maybe that'll happen tomorrow after work, before tomorrow's workout. Still need to jump in the shower.
Gorgeous night out there tonight...
Diet Calendar Entries for 15 September 2008:
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1414 kcal
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Fat: 17.53g | Prot: 79.40g | Carb: 260.07g.
Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: yellow split pea soup. Dinner: salsa, green beans, chicken breast, brown rice. Snacks/Other: strawberries, manns sugar snap peas, tomato. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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